Suitable for whom? | Strength training at home

Suitable for whom?

Strength training at home is basically suitable for everyone, regardless of age and gender. Instructions for strength exercises can be found in both women’s and men’s magazines. Mostly these exercise suggestions appeal to people who want to be fit and do not want to invest a lot of effort and money.

For many people, however, the health aspect is not the only focus of their training. Most of them are interested in an external improvement, defined proportions and visible muscles. Persons who are motivated by training in a group or with a trainer may have difficulties in staying fit.

They may find it a little harder to get through the training alone in their own homes. But here too, either virtual trainers from the Internet or self-organized sports meetings can help. This topic could also be of interest to you: Strength training for women

Basic information

Lay people think of strength training at home primarily in terms of exercises such as sit-ups, push-ups and pull-ups. But that is by far not all. There are many complex exercises with free weights or without aids that address and shape several muscle groups.

Most experts recommend exercises that require a large part of the muscles, especially when you have a limited time budget. This makes strength training more efficient and also burns more calories while doing the exercises. Of course, strength training can also be used at home to shape individual muscle groups just like in the gym.

This can then be done primarily through dumbbell exercises. In addition, it is better to have high-intensity exercise units instead of many repetitive low-intensity exercises. This promotes the muscle build-up better and also boosts the circulation.

The strength training should be modified again and again and slowly increase. This is the only way to ensure that the muscles are always given a new growth stimulus and that you don’t lose the fun of the sport so quickly. In addition to strength training, endurance exercises such as jogging and cycling are also very useful. They do not require an expensive gym or trainer and are also good for the psyche because they take place in the fresh air.Finally, despite all the ambition, one should not forget the important breaks. The body needs sufficient regeneration time to replenish the energy storage of the muscles and to further build up the musculature.