Summary | Cervical spine syndrome exercises with the Theraband

Summary

A cervical spine syndrome is usually caused by one-sided strain and lack of muscular strength of the short neck muscles and the rhomboids and upper back extensor. This area can be trained very well by specific exercises. A good aid is the Theraband, which is easy to use and easy to store.

It can be taken everywhere, because it fits in every pocket. You can also do a training program at home with the help of tools like water bottles, weights or Theraband. If the back is strengthened, the complaints, which were released by a HWS syndrome, decrease.