Summary | Exercises for chest pain

Summary

Overall, muscular problems and poor posture are the cause of muscle pain in most cases. Because of the restriction, the proximity to the heart and often breathing restrictions as an accompanying symptom, chest pain is perceived by many people as very threatening. For this reason, it is good to know that performing several targeted stretching exercises as a first aid measure can be of great help.

In order to remain free of complaints in the long term, it is important that those affected also stretch regularly in everyday life and also pay attention to their posture. Athletes in particular should always warm up and stretch extensively and train not only the chest muscles but also the back muscles to prevent imbalance. Nevertheless, it is important to have chest pain always checked by a doctor.