Summary
The pelvic floor is often neglected in its function, although it works together with the abdominal and back muscles and is essential for some body processes. Pelvic floor training should promote this function again and thus make everyday life easier for those affected. Any group of people is suitable and relevant for this type of exercise. Depending on the stage and situation of life, the exercises should be adapted to the persons in order to give them a better body feeling and security in everyday life.
