Summary
In our society back pain is widespread and many people despair of the eternal suffering. However, the key often lies in movement. In acute cases, the physiotherapist can relieve the pain by various measures through physiotherapy, but in the long run, everyone has to become active themselves.
By doing simple exercises at the end of an office day, after long car journeys or the bent posture when working in the garden, you protect yourself. Ideally, you will find a sport that you enjoy – it is easier to practice in a group and brings variety and fun into everyday life.
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