Summary | Physiotherapy for knee arthrosis

Summary

The knee can be strengthened by the strength and yoga exercises and support the joint in everyday movements. Integrate the exercises into your everyday life and create a routine. Strength exercises do not always have to be connected to equipment and can also be done at home.

You can use objects that you already have in your household and use them as weights.It is important to warm up before the strengthening exercises to prepare the muscles for the exercises and to boost the metabolism. Exercises can also be done in water very well. The buoyancy protects the knee joint while strengthening it. You can find more information on the page water gymnastics.