Summary
The torn muscle fiber is a long-lasting injury, which can lead to often weeks to months of withdrawal from training. The painful wound can be prevented or, in the case of an injury that has already occurred, the healing process of the torn muscle fiber can be positively influenced by optimized training/physical exercises/physiotherapy, sufficient warming up and the observance of breaks and the measures mentioned in the text. The general condition, lifestyle and diet also play an important role. The body must be seen as a whole and the focus must not only be placed on the non-functioning “individual parts”.
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