Summary
Creatine is one of the most popular supplements among athletes to improve performance and muscle building. For this purpose, athletes should take 3-5 grams of creatine daily – the form of presentation and the time of intake are irrelevant. Side effects usually only occur in cases of overdose or previous illnesses and are manageable. Nevertheless, creatine should be taken in the lowest possible dose and regular breaks should be taken to empty the creatine stores and relieve the kidneys.
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