Summary | Vibration plate training

Summary

Vibration training can be used, for example, to strengthen the muscles of the stomach, buttocks, back and arms. In the case of arthrosis, this can stabilize the joint, which can reduce joint pain. The training can also help to relax and loosen the muscles.

A training session of 10 minutes twice a week is perfectly adequate as a supplement to a more comprehensive training plan. In combination with an endurance component, the workout is also suitable for weight reduction, but not as the sole workout. There are generally few risks associated with vibration training, but pregnant women and patients with pacemakers or epilepsy should avoid it.