Not only in summer temperatures water invites you to swim. Swimming is an absolutely popular sport around the globe. No wonder, considering that swimming is an ideal combination of endurance, muscle building and fat burning. Swimming is fun, lifts your spirits and incidentally shapes your body.
Swimming: a sport for everyone
Water is a human element, to about 60 to 70 percent we humans consist of it. In the water we simply feel comfortable, the water carries us, makes us float, so we can feel as light as a feather.
For this very reason, swimming is a sport that is suitable for almost everyone. Whether babies, children, adults or seniors – for every age there is a suitable technique in swimming, through which the body can be kept fit.
A baby can discover the world thanks to water
In the womb, a baby is surrounded by liquid. It feels comfortable and secure in the amniotic fluid. Babies can also feel this feeling in the water after birth. Many swimming pools offer baby swimming, although this is of course not about teaching the baby a technique in swimming as early as possible.
A baby learns in the water, because the various properties that water possesses can promote the ability to perceive. Heat, cold, wetness, buoyancy, resistance can be effortlessly discovered by a baby in water.
If a child is accustomed to water, its properties as well as the correct handling with or in the water at an early age, the child will also have a lot of fun with this sport at school age. Swimming can effortlessly promote muscle development from a child.
Swimming gently trains the whole body
With a regular workout, swimming can burn calories and fat. The positive thing about swimming: Our body is largely supported by the water during this sport, so any excess weight does not weigh on the joints during exercise.
In general, swimming is very easy on the joints, so it is also suitable for people with problems with the knee, back pain or arthritis.
Other positive effects on health
The activity of the legs during swimming supports the transport of blood to the heart, so swimming can also prevent diseases of veins.
Because swimming uses up a lot of energy, it can also lower blood sugar levels, potentially reducing the risk of developing diabetes.
Experts and specialists recommend swimming for adults and children with allergic asthma. Swimming can also strengthen the respiratory muscles.
Important: In acute infections or fever, swimming should be avoided at all costs.
The correct swimming technique
Whoever assumes that swimming is not strenuous is mistaken. Because swimming is so effective mainly because you have to move against the resistance in the water. Therefore, depending on your age or health condition, the right technique in swimming is also crucial for success:
- A classic among the techniques in swimming is the breaststroke.
- Especially relieving for the head, neck as well as for the back is the backstroke.
- In the crawl is a high requirement of strength as well as endurance required, as well as the dolphin style.
Swimming according to training plan
No matter what technique or style they choose to swim, those who follow their training rules are doing something good for themselves and their health. Because the feeling of floating in the water, this sport is also a good balance in case of stress.
As is so often the case in sports, the same applies to swimming: Please do not overdo it. If you are starting to swim or haven’t done so for a long time, you should start slowly and gradually increase your swimming. It is best to stick exactly to a training plan, so your own health can be positively influenced.
