Symptoms of bursitis

The symptoms of a bursitis of the hip can differ depending on the type and cause, but all forms have one thing in common, the four typical signs of inflammation: swelling, redness, overheating, pain and a functional impairment of the hip or groin area. In specialist circles, a distinction is made between aseptic and septic bursitis. In aseptic bursitis, which is usually caused by poor posture such as pelvic obliquity or general overloading, the symptoms increase over time. Initially, there is a dull feeling of pain when moving, which increases steadily until the full picture of an inflammation is finally reached. In septic bursitis, on the other hand, which is usually triggered by an infection or injury, fever or chills can occur in addition to the typical inflammatory symptoms.

Jogging in case of bursitis of the hip

Jogging or other running sports should be avoided during the acute phase of inflammation. This is especially true if the cause of the bursitis is due to overloading, malposition or difference in length of the legs. When jogging, the inflamed bursa is subjected to extreme strain, which can then lead to an aggravation or chronification of the problem, not to mention the fact that it is very painful for the person affected.

However, once the inflammation has subsided and the cause has been eliminated, jogging can be resumed.It can be useful to wear insoles that are easy on the joints. To prevent the recurrence of bursitis, you should start jogging slowly and increase the intensity over time. It is also important to warm up well beforehand and stretch before and after jogging. Again, listen to your body. If you notice problems or the pain returns, reduce the training.

Duration of bursitis

The duration of a bursitis depends on the cause of the inflammation and the extent of the inflammation. While an uncomplicated inflammation usually heals after 1-2 weeks, the symptoms can last for several months or even years, especially after operations and in the case of a chronic inflammation. It is therefore very important to consult a doctor directly in case of complaints in the hip area, so that a suitable therapy can be initiated promptly and the duration of the inflammation kept as short as possible.