Symptoms when jogging | Jogging with knee arthrosis

Symptoms when jogging

The symptoms of knee arthrosis can be very diverse. The main symptom is pain in the knee, which is particularly noticeable under stress, such as when jogging. If pain is felt while jogging, it is advisable to interrupt the training. Pain indicates an acute situation of the knee joint that requires treatment and should therefore be examined by a doctor.

Jogging as therapy

In addition to a variety of different ways to treat knee joint arthrosis, the implementation of special physiotherapeutic measures and physiotherapy exercises for targeted muscle build-up are considered important components of therapy. Jogging can also help to treat the symptoms of knee arthrosis. Exercise stimulates the production of synovial fluid and thus counteracts the progression of the disease. Care should be taken to avoid pain while running and to avoid strong stopping and acceleration. Wearing the right shoes is also essential when jogging if there is knee arthrosis.

Prognosis

The prognosis for knee arthrosis depends on the individual treatment and the severity of the knee arthrosis. Depending on the individual joint damage, jogging can help to improve the prognosis of the disease. However, care should always be taken to avoid very heavy loads on the cartilage in order not to jeopardize the prognosis of the healing process.

Jogging as prophylaxis of knee joint arthrosis

Jogging can help prevent knee osteoarthritis in a variety of ways. The movement in the joint that occurs when jogging increases the production of synovial fluid and thus somewhat reduces the likelihood of osteoarthritis developing.It should be noted, however, that extensive jogging with an increased load on the joint cartilage has no prophylactic effect and, together with other factors, can promote damage to the joint.