Introduction
A heel spur is a pathological thorn-like bone outgrowth on the rear part of the foot. In medical terminology, the disease is also called exostosis. The heel spur is usually caused by overloading and the resulting pressure and tension on the heel.
The development of such a heel spur takes several months and is promoted by poorly fitting shoes, among other things. As a result of the newly formed bony spur, unpleasant pain is caused. These pains often worsen under stress. In addition, many patients can no longer wear certain types of footwear because the pain also increases significantly depending on the shape of the shoes. If the exostosis extends into the Achilles tendon or into the surrounding tendons of the muscles running along it, the tendon can become increasingly irritated and its function can be impaired.
Instructions for taping the heel spur
The Kinesiotapes were developed by a Japanese chiropractor and are special skin patches. They are very elastic, breathable and well tolerated by the skin. Due to its enormous elasticity it adapts very well to the skin and the underlying structures.
It stretches and contracts again without restricting movement. The effectiveness of the tapes has not yet been scientifically proven, but in practical use they are receiving much approval and are showing success. The mechanism of action is based on the stretching and the resulting massage of the affected region.
The muscle is loosened and stretched by the pull of the tape. This promotes blood circulation, while at the same time nutrients and defense cells are washed away and degradation products, inflammation and pain mediators are removed. The tapes thus support the body’s own healing process and relieve pain.
In addition, a well applied tape bandage can be a supporting function for a weakened muscle. For example, an overstretched or torn muscle does not necessarily have to be immobilized, but can be gently strained thanks to the tape, so that the muscle does not atrophy, which would be the case if it were completely immobilized. The tapes remain on the skin for several days or even weeks. The duration of treatment depends on the severity of the underlying disease.
