Introduction
In the taping procedure of a torn muscle fibre, an elastic kinesiotape is placed over the damaged muscle, fixed and left in this position for a few days or weeks. The taping method is a treatment method that has been used for several years in orthopedics and sports medicine to relieve muscle strain. The effect is not scientifically proven.
It is based on the mechanism by which an elastic band reduces and absorbs tension and forces acting on a specific muscle. In principle, a kinesiotape can be applied to any muscle of the body. However, in the case of a muscle fiber rupture treatment, a Kinesiotape is only an accompanying treatment method.
Kinesiotapes
Kinesiotape is an elastic, self-adhesive tape used in physiotherapy and orthopedics for the treatment of muscle injuries. It is available in various lengths and widths, but can also be cut to a specific length and width to adapt the tape to the muscle to be treated. Kinesiotapes usually consist of elastane/cotton blends, which are particularly stretchy.
An acrylic adhesive is usually applied to the textile tape for stabilization, which is intended to make the entire structure firmer. The development and idea of kinesiotape originated in Japan and was developed by a local chiropractor in the 1970s. Today, Kinesiotape is an indispensable part of any physiotherapeutic practice.
Most physiotherapists, orthopedists and trauma surgeons have integrated Kinesiotape into their work as a conservative treatment method for muscle and joint diseases. Physically, the Kinesiotape should work in such a way that the forces that normally run over the muscle are dissipated by the Kinesiotape and thus the muscle is relieved. In addition, neighboring muscle groups are gradually stressed and strengthened by the relief, so that after removal of the Kinesiotape they can support the injured muscle in its daily work.
Kinesiotapes are now also available in department stores and they are available at different prices. If you want to buy good quality Kinesiotapes, you should get advice in a medical supply store. But it is important to note that the tape technique you have learned will also determine the success of a Kinesiotape.
For this purpose, numerous regular courses on kinesiotaping are offered by different agencies. Kinesiotapes are available at prices between 6 EUR and 25 EUR, varying greatly in length, dimensions and quality. Some health insurance companies cover the costs of taping if there is a medical reason for the treatment and a doctor has written a corresponding certificate. You can find more information on this topic here: Kinesiotape
