Tea for colds – How do I make it myself?

Introduction

Cold teas are one of the most popular home remedies to help the body fight a viral infection. By drinking tea, the body is supplied with liquid and in addition, various herbal ingredients can have a symptom-relieving effect. Depending on the symptoms, different tea mixtures are suitable for treatment. Tea for colds can be used as the only remedy when one is ill or as a supplement to treatment with medication if necessary. If the illness is severe or lasts for several weeks, a doctor should be consulted and not rely solely on self-treatment with tea for colds.

For whom is a cold tea useful?

Tea for colds is useful for all people suffering from an upper respiratory tract infection. This can become noticeable for example by coughing, sniffles, sore throat or hoarseness. As general symptoms it comes besides often to: Straight ones within the range of the throat and mouth area arising complaints can be often well lindern by drinking warm cold tea.

But drinking tea for colds is also useful for all other possible symptoms of such an infection, as it can help to meet the body’s increased fluid requirements during illness. Drinking tea for colds also makes sense for people suffering from gastro-enteritis, as diarrhoea in particular requires a lot of fluid and tea is more digestible for a damaged intestinal mucosa than pure water. The best teas with stomach soothing ingredients such as fennel, aniseed or caraway are best suited for this. Basically, tea for colds is useful for an infection at any age. The topic could also be helpful for you: Therapy of a cold

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How a cold tea works

Cold tea works in different ways and can alleviate symptoms and help the body to recover. On the one hand, by drinking tea, one supplies the body with liquid. If you have a cold, the need is increased, especially if you also have a fever and sweat a lot.

In addition, a cold tea warms the mucous membranes of the mouth and throat area when drinking or gargling. This can relieve complaints such as sore throats. In addition the different vegetable contents materials have an effect, which complaints can lindern.

However one does not become healthy by drinking cold tea faster, than if one drinks for example only water. Even if for example thyme shows an effect against viruses, drinking thyme tea does not lead to the fact that the infection is fought faster. Only the body’s own defense system can fight the pathogens that cause a cold.

Also the widespread opinion that the pathogens can be simply “sweated out” by the sudorific effect of ingredients such as lime blossom or elderberry is wrong. The use of household remedies such as tea for colds is nevertheless sensible and appropriate, since complaints can be gently alleviated in this way. Some ingredients such as lime blossoms, for example, have a sleep-inducing effect and soothe the coughing sensation. They thus support a good night’s sleep, which in turn is important so that the body can summon up the strength to fight the infection. The following topic could also be interesting for you: How can I shorten the duration of a cold?