Description
With the Dinner Canceling, dinner is cancelled two to three days a week. The inventors of this form of nutrition recommend not eating solid food two to three times a week from 5 p.m. onwards, but only liquid food. This should stimulate the production of the body’s own hormones melatonin and somatropin.
These substances are known as the so-called “fountain of youth” and are only produced during sleep. Furthermore there is a vitamin-rich, low-fat diet and it is pointed out to drink a lot. In addition, algae preparations are considered helpful.
Occasionally skipping dinner is a sensible approach and can help to reduce and maintain weight. However, this only works if a negative energy balance is actually achieved. With dinner cancelling, there is a complete lack of instructions for changing eating habits and for more sports and exercise in everyday life. However, this is a prerequisite for a successful weight loss program.
Procedure of the diet
The dinner cancelling can be done in several ways. Often the advice is given to initially only give up dinner on one evening. Only calorie-free beverages such as water and unsweetened tea are then allowed.
Besides one can do in addition, two or more days without the meal in the evening and chamfered over several hours – the effect is here naturally the larger. Apart from the omission of the dinner however also the other meals must be critically be eyed. Who takes calorie-rich main meals to itself or the saved calories again in the form of Snacks verputzt, reduces the effect of the Dinner Canceling, makes it nullify or increases even.
Also on calorie-rich beverages such as soft drinks, juices or alcohol one should do without in the context of a desired weight acceptance. At the end of the week the calorie balance is important. Those who have consumed more than they have taken in through food lose weight.
