The occurrence of muscle twitches | Twitching in the stomach

The occurrence of muscle twitches

Muscle twitching after exercise is nothing unusual. Due to the intensive training the body sweats more and more and you lose a lot of fluid. Besides water, sweat also contains important minerals, the so-called electrolytes.

Magnesium is particularly important in this context. It plays an important role for the function of the muscle, since a deficiency can lead to overexcitability of the muscle cells. This manifests itself in the form of twitching.

However, the twitching should disappear a few minutes after training, as the body needs some time to regenerate. If the symptoms still persist, this could indicate a magnesium deficiency. It is advisable to follow a balanced diet and, if necessary, take magnesium separately.

If the symptoms do not improve, you should consult a physician, as there may be serious diseases behind it. When sneezing or coughing, the pressure in the abdomen increases. The abdominal muscles tense up and become very strained.

After the tension, the muscles slacken again – occasionally, this can also lead to twitches. The twitching is usually no cause for concern. However, if the symptoms persist for a longer period of time, a medical examination is recommended.Twitching, which occurs immediately after eating, can usually be attributed to the consumption of certain foods.

A number of foods, such as rhubarb, linseed or even coffee and alcohol, have a stimulating effect. These can strengthen the muscle contractions of the intestinal wall. The contractions can also be accompanied by twitching.

This is usually a harmless symptom. If the twitching occurs regularly, it is advisable to consult a doctor. Muscle twitches before menstruation are not uncommon.

Just before the period, hormonal changes occur as the body prepares to reject the tissue. This causes the muscles in the abdomen to contract and if the muscles are not relaxed, twitches can occur. These cramps can then radiate into the abdominal cavity, where they trigger twitches in this area.

However, if the twitching is accompanied by severe pain and occurs regularly, a gynecologist should be consulted. Endometriosis or an ovarian cyst may be the cause of these symptoms. Muscle twitching is usually only noticed when the muscle is located directly under the skin, as there are no corresponding “sensors” in the depth of the abdomen. A person’s abdomen is usually relatively symmetrical when viewed from the outside and only differs in the organs below. Therefore, an uneven occurrence of a twitch when comparing the sides is usually either a coincidence or may be related to a nerve that is pinched or irritated on one side.