The perfect personal trainer: | Personal training

The perfect personal trainer:

A personal trainer must not be a dogmatist. He manages to implement the wishes of the customers efficiently within a certain framework, and can adapt to a wide range of clients. He should stand for what he teaches and plans himself and be convinced of the methods.

He should know all individual likes and dislikes in a planning and take them into account in a planning. The personal trainer must be seen as a person of trust, because only then can the various possibilities be effectively implemented. There are different specialists for different areas.

Some trainers only concentrate on optimal marathon preparation etc. Many ignorant athletes try to complete the marathon distance of 42 kilometers on an ad hoc basis and unfortunately have to stop the run unintentionally. A personal trainer makes it his business to avoid exactly these situations and to prepare the athlete for an upcoming competition, so that the completion of the marathon distance or the achievement of the desired target time is achieved in the best possible way.

Established fitness studios offer personal trainers the possibility to use the equipment for personal training. Some sports providers offer this service separately.The briefing of the fitness trainers on the machines is usually done quickly and is often quickly forgotten by the layperson. Many beginners therefore use the fitness equipment improperly.

In addition, not every fitness studio has qualified personnel. The personal trainer determines an appropriate training plan in terms of optimal load intensity, load range, load duration and break design. He motivates his clients with every set and provides for a change in the sporty training.

In order to be able to train successfully in the long run, an optimal planning of the sporty training is necessary. In endurance sports as well as in strength training, a training plan is extremely useful to recognize performance improvements. In our training plan topic you will find many helpful tips for individual training planning.