The possibilities in detail

The correct cleaning technique for adults is the bass technique. Here, the brush head of a non-electric toothbrush is wiped from “red to white”, i.e. from the gum to the tooth, with vibrating movements. The interdental spaces should be cleaned with dental floss or interdental brushes.

It often helps to adjust the toothpaste and toothbrush to your own needs. If gum bleeding occurs during brushing, it is recommended to use a softer toothbrush. Mouth rinsing solutions with chlorhexidine can be used supportively.

However, the correct duration of use should be discussed with the dentist. For patients who have coordination problems, an electric toothbrush is advantageous. Particularly good hygiene is required for dentures or fixed dentures.

Camomile and sage are usually available as tea. Freshly boiled, these herbs contain even more active ingredients. One should let the infusion cool down and use it like a mouthwash, pull it vigorously through the teeth and then spit it out again.

Camomile is also contained in many herbal medicines. For example in Kamisatd Gel, which is applied to the gums. The homeopathic globules Chamomolla D 12 also take advantage of the active ingredient chamomile.

Three times daily 5 globules are taken. In addition to the versatile chamomile, aloe vera can be used as tooth gel as well as mouthwash. During the so-called oil extraction, oil, preferably olive oil, is drawn through the teeth and gums for about 8 minutes.

The inflammation of the gums is alleviated because the oil forms a bond with the bacterial wall and destroys it. Massage a drop of mustard oil into the sensitive areas several times a day. Coconut oil or coconut fat can be applied directly to the gums.

Tea tree oil, on the other hand, should not be applied directly to the oral mucosa. Diluted in water, it can be used as a mouth rinse. The same applies to clove oil. A healthy lifestyle with a balanced diet also has a positive effect on dental health. Vitamin C plays an important role here.Smoking and the consumption of alcohol, on the other hand, increase the risk of gum inflammation and gum bleeding.