Therapy of tendonitis
The therapy of tendonitis depends on the underlying cause. Since inflammation can always reoccur if the cause is not found, this is essential in the preparation of a therapy plan. For example, a heel spur can be removed surgically, while rheumatic diseases are treated with medication.
If no underlying disease is found, it is likely that there was an overloading of the tendon, as a result of which the inflammation developed. Consistent protection as well as the intake of anti-inflammatory pain medication can usually treat the inflammation adequately. Physiotherapeutic measures can be supportive.
With certain foot shapes, insoles can help reduce the strain on individual tendons. Before a longer period of foot strain, the tendons should be stretched sufficiently after the disease has healed. Additionally, there is the possibility of using alternative healing methods.
If there are signs of tendon inflammation, a doctor should be consulted in order to initiate an adequate therapy as soon as possible. There are a number of different ointments that can help with tendonitis. Cooling ointments can alleviate the symptoms of tendonitis somewhat.
Ointments containing anti-inflammatory and pain-reducing substances are also frequently used to treat tendonitis.Other ointments, which contain alternative substances and plant extracts, have not been proven to be effective against tendinitis. As with all ointments, special care should be taken to ensure that no allergic reactions to the active ingredients contained therein occur. The application of a plaster bandage is usually necessary when the affected area needs to be immobilized for complete healing.
This is usually the case with bone fractures. In individual cases, however, a plaster cast can also be used for tendonitis. This becomes necessary when immobilization by the usual therapy attempts is not sufficient.
Similar to an acute injury in sports, the PECH Prinizip should be used for tendon inflammation of the foot. Bad luck stands for In the case of tendonitis, it is primarily important not to put more weight on the affected foot than necessary. In addition, the foot should be cooled so that the inflammation is contained.
Cooling also relieves pain. Cooling can be done with the help of a simple cool pack or an ice pack. The cool pack should always be wrapped in a towel and not be placed directly on the skin.
Cabbage or curd wraps can also be used for cooling. For a quark wrap, conventional curd cheese can be put on a kitchen towel. This is placed on the painful and inflamed area.
Ideally, the quark should come directly from the refrigerator, this is the best way for it to develop its cooling effect. You can also easily compress the affected foot yourself. A gauze bandage that is wrapped tightly around the foot is sufficient for this.
In this way, swelling of the foot can be prevented. It is important that the gauze bandage is only wrapped tightly enough to ensure that the foot is still sufficiently supplied with blood. If the toes become white and cold or the feeling in the toes disappears, the compression is too tight and should be reapplied.
Finally, the affected foot should be raised. Ideally, it should be high enough to be placed over the heart. In this way, gravity also counteracts swelling of the foot.
- Pause,
- Ice,
- Compression,
- Raise.
A zinc paste bandage fulfills several important therapeutic components in the case of tendinitis of the foot. On the one hand, it can be wrapped in such a way that a certain compression is produced on the foot concerned, thus the zinc paste bandage counteracts the swelling of the foot. In addition, the zinc paste is still moist when the bandage is applied, so that it has a cooling effect.
As soon as the bandage dries, it becomes firm and can thus stabilize the foot, which relieves the inflamed tendon. The use of homeopathic remedies is also becoming increasingly popular for tendon inflammation. Arnica in particular is a popular ingredient in the products recommended for tendonitis.
Since no proof of efficacy of the remedies has been provided to date, the use of homeopathic remedies and globules cannot be recommended in every case. The most important thing is to immobilize the affected foot. The possibility of taking homeopathic products to support the foot can be obtained from many doctors.
In the case of tendonitis of the foot, a sports break of several months should be expected. First of all, the tendon must recover from the inflammation so that there is no longer any acute pain. However, even if there are no more complaints at rest and everyday stress is already possible again, sport should still be avoided. Depending on how quickly the initial complaints subside, a light build-up training can be started again after usually one to two months. Overloading with renewed irritation of the tendon should be avoided at all costs.
