Therapy/treatment

There are numerous therapeutic approaches to treat back pain during pregnancy. Some of these options are listed below. 1) Tapen Taping is a popular and successful way to treat back pain during pregnancy.

Usually the so-called Kinesiotape is used, which is an elastic cotton tape. These are elastic cotton tapes which act specifically on the problematic muscle groups and promote the blood circulation there, relieve the strain and support the muscle in its function. Kinesiotapes should always be applied by experienced therapists.

2) Massages Massages are also a good way to counteract back problems during pregnancy. In general, almost all massages can be performed during a normal pregnancy.The important thing is that you let yourself be massaged by a therapist specialized in pregnancy massages, who knows the anatomical changes during pregnancy, because massages during pregnancy take place differently than normal. 3) Heat and cold As a rule, most pregnant women who suffer from back problems are helped by the use of heat (e.g. a hot water bottle, a grain pillow or relaxation baths).

This promotes blood circulation, which in turn loosens the muscles and provides relaxation. If inflammatory processes are underway (redness, swelling and pain are indicators), cold can help to relieve the symptoms. 4) Homeopathy Homeopathic remedies can also be a good help against back pain during pregnancy.

The choice of the right remedy should be entrusted to an experienced homeopath, as it is important to know when the pain is at its worst, what triggers it, where exactly it is, what improves or worsens the pain, etc. 5) Acupuncture The use of acupuncture can be used in all phases of pregnancy to relieve pain. Through you, the natural processes in the body are stimulated.

The acupuncture treatment works holistically. In the “Traditional Chinese Medicine” (TCM) it is assumed that all functions of the body are exclusively controlled by the life energy Qi and thus are influenced by it even in case of a disturbance. 6) Sports Also pregnancy gymnastics, Yoga or Pilates for pregnant women or swimming are good ways to stay active during pregnancy and prevent back pain and other problems.

In the article Physiotherapy for back pain during pregnancy you will find detailed information about the contents of physiotherapy. 2) Massages Massages are also a good way to prevent back problems during pregnancy. In general, almost all massages can be performed during a normal pregnancy.

The important thing is that you let yourself be massaged by a therapist who is specialized in pregnancy massages and who knows the anatomical changes during pregnancy, because massages during pregnancy take place differently than normal. 3) Heat and cold As a rule, most pregnant women who suffer from back problems are helped by the use of heat (e.g. a hot water bottle, a grain pillow or relaxation baths). This promotes blood circulation, which in turn loosens the muscles and provides relaxation.

If inflammatory processes are underway (redness, swelling and pain are indicators), cold can help to relieve the symptoms. 4) Homeopathy Homeopathic remedies can also be a good help against back pain during pregnancy. The choice of the right remedy should be entrusted to an experienced homeopath, as it is important to know when the pain is at its worst, what triggers it, where exactly it is, what improves or worsens the pain, etc.

5) Acupuncture The use of acupuncture can be used in all phases of pregnancy to relieve pain. Through you, the natural processes in the body are stimulated. The acupuncture treatment works holistically.

In the “Traditional Chinese Medicine” (TCM) it is assumed that all functions of the body are exclusively controlled by the life energy Qi and thus are influenced by it even in case of a disturbance. 6) Sports Also pregnancy gymnastics, Yoga or Pilates for pregnant women or swimming are good ways to stay active during pregnancy and prevent back pain and other problems. In the article Physiotherapy for back pain during pregnancy you will find detailed information about the contents of physiotherapy.

3) Heat and cold As a rule, the use of heat (e.g. a hot water bottle, a grain pillow or relaxation baths) helps most pregnant women with back problems. This promotes blood circulation, which in turn loosens the muscles and provides relaxation. If inflammatory processes are underway (redness, swelling and pain are indicators), cold can help to relieve the symptoms.

4) Homeopathy Homeopathic remedies can also be a good help against back pain during pregnancy.The choice of the right remedy should be entrusted to an experienced homeopath, as it is important to know when the pain is at its worst, what triggers it, where exactly it is located, what improves or worsens the pain, etc. 5) Acupuncture The use of acupuncture can be used in all phases of pregnancy to relieve pain. Through you, the natural processes in the body are stimulated.

In the article Physiotherapy for back pain during pregnancy you will find detailed information about the contents of physiotherapy. 5) Acupuncture The use of acupuncture can be used in all phases of pregnancy to relieve symptoms. Through it, the natural processes in the body are promoted.

In the article Physiotherapy for back pain during pregnancy you will find detailed information about the contents of physiotherapy. 6) Sports Also pregnancy gymnastics, Yoga or Pilates for pregnant women or swimming are good ways to stay active during pregnancy and prevent back pain and other problems. In the article Physiotherapy for back pain during pregnancy you will find detailed information about the contents of physiotherapy. In the article Physiotherapy for back pain during pregnancy you will find detailed information about the contents of physiotherapy.