These home remedies can help | Breastfeeding with a cold

These home remedies can help

Inhalation may help dry mucous membranes. Chamomile or thyme can be added to the water. Inhalation of the vapors has a certain decongestant and anti-inflammatory effect.

Inhalation is possible several times a day for 10 to 15 minutes. It should be noted that the water temperature should not exceed 60 degrees Celsius to avoid damage to the mucous membrane. Sage should not be added, as sage has an inhibiting effect on milk production.

Furthermore, various herbal teas can be used. These can either be drunk or gargled for sore throats. Again, the drinking of sage tea is not recommended.

It can be gargled if you spit it out afterwards. Since with sore throat rather no medicines are to be taken, sugar-free lozenges offer themselves here with priority. Further household remedies are the drinking of a hot chicken broth or the application of warm foot baths.

Beside the numerous household remedies, which are recommended with a cold, a sufficient liquid supply is essential. Tea or even water can be used. Since breastfeeding alone is a strain on the body, it is important to ensure that you get enough rest and sleep when you have a cold. Which household remedies help with a cold? You can find out here.

Do I get less milk when I have a cold?

In the medical literature no connection can be found between a cold and reduced milk production. Due to the increased physical strain that a cold brings with it, exhaustion can possibly lead to reduced milk production. Sufficient rest and an adequate fluid intake is therefore very important.