These measures have a positive effect on life expectancy
It is important to find out the cause of the stroke so that one can prevent possible further strokes. This is usually done in hospital. Possible causes of a stroke can be atherosclerosis or heart disease, for example.
A change in lifestyle has an influence on the course of the disease and life expectancy. A healthy lifestyle includes a strict abstention from nicotine. It is extremely important to stop smoking after a stroke (ideally before).
A healthy diet also plays a decisive role. You should avoid unhealthy foods such as cream, chips, fatty meat and sugary drinks and foods. A healthy diet includes a lot of vegetables and fruit, fish and lean meat and whole grain products.
This diet is often referred to as the Mediterranean dietary style. Finally, one should also pay attention to physical activity. The intensity and duration of sports should be considered according to the patient’s age and physical condition and age.
In general, the recommendation is to do endurance sports at least 3 times a week for at least 30 minutes. However, this is only the minimum recommendation, you are welcome to do more sports if you are physically in the right condition. However, it is also recommended to take a lot of exercise in everyday life, such asB.
Walking or cycling for shorter distances, or even leaving the elevator and taking the stairs. Early detection of a stroke is important for the course of the disease so that you can be taken to a neurological clinic as soon as possible for treatment. This is also an important factor for the later course of the stroke. It is always said: Time is brain! How to recognize a stroke, you can read on the following page: Signs of a stroke
These measures have a negative impact on life expectancy
It is unfavorable to disregard the doctor’s therapy recommendations. If you have found an explanation for the stroke that you can treat, such as heart disease or arteriosclerosis, you should take the recommended medication. This is important to prevent a new stroke.
As mentioned in the previous section, lifestyle factors are an important aspect of life expectancy. Continued nicotine consumption, lack of physical activity and an unhealthy diet have a negative effect on life expectancy. A late detection of a stroke can have a more unfavorable effect on its course. As mentioned in the above section, the rule is: Time is Brain.
