This is how fitness gloves differ between men and women | Fitness glove

This is how fitness gloves differ between men and women

The fitness gloves for women and men differ mainly in the size of palms and fingers. For some manufacturers, sizes S to XXL mean different sizes between the sexes. In case of doubt, you should buy fitness gloves one size larger, as your hands often swell during training.

There are also differences in the materials. There are many fitness gloves for women that are made with a lot of textile and are lighter. The gloves are available in the most colorful colors. For men there are many robust gloves for heavy lifting. This topic might interest you: muscle building and nutrition

Who needs a wrist protection/bandage?

A wrist guard serves to stabilize the wrist of the user and to prevent it from buckling. A wrist protector is basically a bandage, also called Grip Wrist Wrap, which encloses the wrist more or less tightly. It is a part of the fitness glove.

Such a bandage allows significantly less movement in the wrist when it is closed tightly. For certain exercises such as bicep curls or bench press, a wrist wrap can prevent the wrists from buckling. When buying fitness gloves with wrist protection, you should make sure that the bandages actually provide support. These articles might also be of interest to you:

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Is gel in a fitness glove useful?

Gel pads are intended to increase the comfort of weight lifting. The main aim is to protect the hands and provide a comfortable feeling. Gel is definitely not a necessary material for fitness gloves, but it can make them comfortable to wear for some people. It is important that fitness gloves with gel padding are only carefully washed by hand. A machine wash can destroy the function of the gel pads and make the fitness gloves unusable.

Who needs a traction aid in a fitness glove?

Pulling aids are useful if you can no longer manage to do the exercise after one or two difficult sets of a pulling exercise. Often the reason is that the forearm muscles are not strong enough. Examples of exercises are horizontal rowing, lat pulling or cross lifting.

A pulling aid is used to support the forearms during pulling exercises. As a beginner you should specifically train the forearm holding muscles. Pulling aids are suitable for advanced users in the gym.