Tightrope walker

“Tightrope walker” Put your hands on your hips and take a long step forward. The hip is angled more and more and the knee is stretched completely. Land consciously on the heel.

The heel strike should be done as on a rope in front of the other foot. Then pull the hip back up and return to the starting position. Then change the leg and with increasing repetition become faster and faster in the execution. Perform 15 repetitions per side. Continue with the next exercise