Tips for joint pain | Joint Pain

Tips for joint pain

There are some things you can do yourself to relieve your joint pain. Below is an overview with some tips against joint pain:

• Regular exercise and endurance sports can strengthen the joints and muscles and thus relieve or even prevent joint pain. Sports that are easy on the joints such as swimming, cycling and walking are recommended.
• Very rigid sitting positions should be avoided, especially in the case of arthrosis and rheumatic diseases.

  One must pay attention to sufficient and alternating loads.

• Existing overweight should be reduced. It represents an additional burden on the joints.
• Psychological stress and strain also contribute to the development of joint pain. It can help to learn relaxation techniques and reduce stress.
• In general, a healthy lifestyle promotes recovery. Attention should be paid to a healthy diet. Alcohol and nicotine consumption is not recommended.