Tips on time and structure of a training session | Vibration training tips

Tips on time and structure of a training session

The training time and the break time should be the same.So if a beginner starts with a training time of 1-1.5 minutes, the break should also be 1-1.5 minutes. Depending on how you feel, 3-4 repetitions of the vibration unit can be performed. The training time can then be increased by increasing the training time of approx.

1.5-3 min. with the same break time, depending on the objective, with changing frequencies and starting positions. The maximum training time with breaks should be 12-15 minutes/training unit.

Too long vibration stimuli bear the risk of muscle tension and dizziness. Tip:It is recommended, if the condition of the user allows it, to combine vibration training with other forms of training such as physiotherapy or sports-specific training. Frequency of vibration training: The frequency of a vibration training unit varies between 1/week and 2/day, depending on the load capacity of the user and the individual goals.