To what extent can sport improve stress resistance? | How can you improve your stress resistance?

To what extent can sport improve stress resistance?

Sport is one of the most effective methods to improve stress resistance and reduce stress. Especially people who are sitting a lot due to their jobs, such as office workers, benefit especially from regular physical activity. The benchmark should be that at least half an hour of sport of some kind should be done every day.

This can include long walks or cycling. Regular exercise not only has a positive effect on stress, but also on general physical health. This also leads to stress reduction.

Which sport is practiced exactly can be decided individually. Some find their balance in the gym, others in yoga. In any case, it is important to take enough time for oneself to be able to avoid the stress of everyday life.

In order to achieve the desired sports quota, it helps many people to get together with like-minded people. On the one hand, this has the positive effect of increasing the motivation to do sports. On the other hand, social contacts additionally promote stress resistance.

What are the signs of reduced stress resistance?

Since there is no measure of stress resistance, it is difficult to identify a limit where stress resistance is reduced. It is rather the individual self-perception in stressful situations. Two different people experience the same situation as differently stressful, which is related to the different ability to cope with stress.

Thus, a reduced stress resistance is to be assessed purely subjectively by the person concerned. The main signs of reduced stress resistance are excessive demands and even panic, as well as a permanently depressed mood with tendencies towards depression. In addition, the stress resistance can further decrease with increasing stress.

Affected persons feel “crushed” by stress, so to speak, and become more susceptible to further stress. In this case it is urgently advisable to pay attention to one’s own mental health and to avoid further stress. However, there are also situations which should not actually cause stress, but which quickly overtax certain people.

For example, people with extremely low self-esteem have difficulty going shopping for fear of having to talk to other people. These people are referred to as phobics, who suffer from a greatly reduced stress resistance. Affected people find it difficult to participate in life and isolate themselves socially. It is especially important for these patients to seek psychiatric treatment in order to restore as much quality of life as possible.