5 elements nutrition

What is the 5 elements nutrition? The nutrition according to the 5 elements (wood, fire, earth, metal and water) is the third pillar of TCM (Traditional Chinese Medicine). Basically one wants to maintain and strengthen the Qi. Qi means as much as prenatal life force that we bring into the world and which we have … The 5 elements nutrition

How much can you lose weight with this diet? The 5 elements nutrition is less understood as a diet but rather as a permanent diet. Depending on how many kilocalories you consume per day and how you fed and exercised before the 5 elements diet, you can lose weight differently. What risks/hazards does this diet … How much can you lose weight with this diet? | The 5 elements nutrition