The cremaster muscle is also known as the cremaster muscle or testicular lifter and surrounds the spermatic cord and testicles. It contracts reflexively in response to external stimuli such as cold, pulling the testicles toward the trunk. In testicular malpositions such as pendulous testis, exaggerated reflex movement causes abnormal testicular positions. What is the cremaster … Musculus Cremaster: Structure, Function & Diseases
The so-called six-pack is understood to be the strong development of the abdominal muscles, especially the straight abdominal muscle (M. rectus abdominis). Due to a very low percentage of body fat, the individual muscle sections of the straight abdominal muscle, which are divided horizontally by intermediate tendons (Intersectiones tendineae) and vertically by the linea alba, … Six Pack
Anatomy The six-pack consists of the following abdominal wall muscles: the outer oblique abdominal muscle (M. obliquus externus abdominis), the inner oblique abdominal muscle (M. obliquus internus abdominis), the transverse abdominal muscle (M. transversus abdominis) and the straight abdominal muscle (M. rectus abdominis). Through the interaction of several or a respective isolated contraction of the … Anatomy | Six Pack
Six Pack with 40 Most people have probably asked themselves exactly this question before. How do I get a six-pack with 40? This question does not come out of nowhere. The six-pack becomes more and more difficult to get with increasing age. The reasons for this include metabolic processes, changes in the physiological composition of … Six Pack with 40 | Six Pack
Synonyms Abdominal muscle distension The term “abdominal muscle strain” (technical term: distension) refers to the process of muscle stretching beyond the physiological level. Typically, the individual fibres are not damaged in the long term when the abdominal muscle is pulled. Introduction Strains are among the most common sports injuries. Nearly every person who has done … Abdominal muscle strain
Symptoms Sudden, cramp-like, unpleasant pain in the abdominal area is one of the typical symptoms of abdominal muscle strain. In addition, severe forms of abdominal muscle strain can lead to local bleeding into one or more abdominal muscles. In the course of these bleedings, bruises (haematomas) develop which are not always visible from the outside. … Symptoms | Abdominal muscle strain
Prevention (Prevention) The occurrence of an abdominal muscle strain can be prevented in most cases by simple measures. For this reason, people who do a lot of sports should urgently note that each training session must be started with a light warm-up. Only through targeted warming up and pre-stretching of the muscles can they be … Prevention (Prevention) | Abdominal muscle strain
Forecast A pulled abdominal muscle usually heals completely within a period of one to two weeks. If appropriate treatment is initiated immediately after the first symptoms appear (first aid measures; PECH rule), the affected patients feel a significant relief of pain shortly after the traumatic event. Although the symptoms typical of an abdominal muscle strain … Forecast | Abdominal muscle strain
Exercises for advanced learners Exercises, which require everything from you can be found on the page Washboard stomach exercises. All articles in this series: Abdominal muscle training for beginners Exercises for advanced learners
Anatomy of the abdominal muscles The first step in abdominal muscle training is to know which muscles belong to the abdominal muscles in general and what functions they perform. The abdominal muscles are composed of the straight abdominal muscle (M. rectus abdominis), the external oblique abdominal muscles (M. obliquus externus abdominis), the internal oblique abdominal … Abdominal muscle training for beginners