Exercises for inguinal hernia

Introduction An inguinal hernia is a prolapse of a hernia sac through the inguinal canal or directly through the abdominal wall in the inguinal region. Depending on the location of the hernial orifice, a distinction is made between direct and indirect inguinal hernias. Usually, the hernia sac contains only peritoneum, but parts of the intestine, … Exercises for inguinal hernia

Exercises against a hollow back

The hollow back is also called lumbar hyperlordosis in medical terminology. This means that the curvature of the spinal column is increased in the lumbar region. The facet joints are put under heavy strain and facet joint arthrosis can occur. In extreme cases, a vertebra may even slip ventrally (anterior). The so-called spondylolisthesis (spondylolisthesis), however, … Exercises against a hollow back

Further physiotherapeutic measures | Exercises against a hollow back

Further physiotherapeutic measures In addition to the gymnastic exercise program, manual therapeutic mobilization techniques can also be used in the treatment of the hollow back. Soft tissue treatments of the tense lower back muscles, often also the gluteal muscles and those of the back thigh, complement the active part of the treatment. In particularly severe … Further physiotherapeutic measures | Exercises against a hollow back

Lifting and carrying heavy loads | Lifting and carrying for the back

Lifting and carrying heavy loads The rules should also be observed here. Reduce the weight per transport. In any case, distribute the load more evenly and do not carry the loads on one side. Always use auxiliary equipment if available. Cranes should be available for maintenance and on construction sites. Ants or lifting trucks can … Lifting and carrying heavy loads | Lifting and carrying for the back