What special training is suitable for this? Both endurance sports and strength training are recommended. Strength training can consume a lot of energy in a short time. In contrast to endurance training, however, it cannot be sustained for as long. When doing strength training, you should make sure that all parts of the body are … What special training is suitable for this? | Bikini figure
Bikini figure by Almased Almased is a very well-known formula diet. Here the meals are completely or only partly replaced by ready-made drinks. This reduces the calorie intake very much and weight can be lost quickly. The advantage is that you do not have to deal with your diet in detail. However, it is possible … Bikini figure by Almased | Bikini figure
Introduction Every year, when summer is just around the corner, the desire for the bikini figure comes to the fore. On the Internet and in advertising, there are thousands of offers on how to lose weight and achieve your bikini figure. But what is really important when losing weight and which weight loss tips work? … Bikini figure
In fitness and strength training there are different goals that can be set for you. One of them is muscle building, where the exercises and forms of training are chosen so that the greatest possible muscle growth can be achieved. You can distinguish between exercises for “at home” and exercises for the “studio”. The many … Muscle building exercises
Leg lifting In addition to the squats, leg lifting is another popular exercise to move your muscles to grow. However, leg lifting is a little easier to perform than squats, because there it is very important to perform the movement accurately in order not to injure yourself. In addition, leg lifting is more gentle and … Leg lifting | Muscle building exercises
Knee lift This exercise can be performed with the forearms supported by a device or hanging from a pole. The legs hang directly next to each other lying in the air. Upper body and head are erect and stretched. Now the knees are pulled towards the chest and the back becomes somewhat rounder. Exhale during … Knee lift | Muscle building exercises
Pull-ups Pull-ups are a good exercise for the back and bicep muscles. It is also often seen as a counter-exercise to push-ups, as the opposing muscle groups are trained. This exercise is performed hanging from a pole, with the hands reaching far apart. While exhaling, you pull yourself towards the bar with your chin or … Pull-ups | Muscle building exercises
Kick Backs This exercise mainly trains the triceps muscle on the back of our upper arm. You kneel with one leg on a bench, the other leg stands on the floor. One arm rests on the bench and the other arm holds the dumbbell. The back is straight and the head is an extension of … Kick Backs | Muscle building exercises
Many people in Germany are united by one wish – a flat stomach. Preferably with the least effort. Our belly fat is directly related to an increased risk of cardiovascular diseases and it should therefore be the goal of every person to have the fat on the belly as far as possible under control and … Flat stomach exercises
Workout When designing a workout, it is important to combine the right exercises to have a comprehensive training that meets all requirements. This means that all 29 muscles in the center of the body must be included in the training. Achieving a flat abdomen is only effective if all muscles are involved. In sports it … Workout | Flat stomach exercises
Tips The following tips should help you get a flat stomach, and this is best done as soon as possible. Tip 1 deals with the deep muscles of our body. Especially the deep abdominal muscles are the key to success. If this muscle group is too weak, you often tend to have a rounded abdomen, … Tips | Flat stomach exercises
Flat stomach without sport Even without sport you can make your belly flat and firm. The nutrition is a very important point. Everyone who wants to lose weight should document his eating habits to get an overview of what is eaten and how much. Small apps or even a simple pad with a pen can … Flat stomach without sport | Flat stomach exercises
