Strengthen Achilles tendon

The Achilles tendon is the thickest and strongest tendon in the human body. It is exposed to great strain every day through running and additional activities. The Achilles tendon is the common point of attachment of the two calf muscles. These include the gastrocnemius muscle, which has two heads, and the soleus muscle. The tendons … Strengthen Achilles tendon

Rheumatism | Achilles tendon pain – exercises that help

Rheumatism Achilles tendon pain can also be caused by a rheumatic disease. In this case one speaks of the so-called “soft tissue rheumatism“, since muscles and tendons are affected. Whether actually rheumatism is the cause for the Achilles’ tendon pain can be recognized by typical inflammation markers in the blood count. Exercise supports the release … Rheumatism | Achilles tendon pain – exercises that help

Achillodynia treatment

Achillodynia is a chronic change of the Achilles tendon. This is the attachment tendon of our calf muscles and is inserted in our heel bone. Long-term incorrect loading leads to inflammation of the tendon. The disease occurs particularly frequently among athletes. In almost half of the cases, the Achilles tendon is affected on both sides. … Achillodynia treatment