The exercises should be performed pain-adapted. If a movement is very painful, it is not advisable to force the joint to be mobilized in this direction, since the cartilage is probably already worn down to the point where bone on bone is moved, and the painful movement can lead to overloading and inflammation. 3 simple … Shoulder joint arthrosis (AC joint) – Exercises
Physiotherapy for acromioclavicular joint arthrosis Physiotherapy for acromioclavicular joint arthrosis involves painless mobilization of the joint, keeping the subacromial space wide so as not to put stress on the rotator cuff, treating the surrounding soft tissue structures and, if necessary, applying pain-relieving and anti-inflammatory techniques in acute irritation. The above-mentioned exercise program should be practiced … Physiotherapy for acromioclavicular joint arthrosis | Shoulder joint arthrosis (AC joint) – Exercises
The AC joint arthrosis Shoulder joint arthrosis is the wear and tear of the acromioclavicular joint (AC joint) – also called ACG arthrosis, which covers the actual shoulder joint. Due to degenerative processes in the joint, acute, painful inflammatory conditions can occur time and again. The mobility of the shoulder is limited, and the area … The AC joint arthrosis | Shoulder joint arthrosis (AC joint) – Exercises
Surgery for acromioclavicular joint arthrosis In cases of severe limitations and therapy-resistant pain, surgery may be the treatment of choice for acromioclavicular joint arthrosis. There are various surgical options. In most cases, arthroscopic surgery is performed, i.e. an endoscope is used without opening the joint wide. During the operation, bony attachments are also removed from … Surgery for acromioclavicular joint arthrosis | Shoulder joint arthrosis (AC joint) – Exercises
Summary Acromioclavicular joint arthrosis manifests itself through pain when moving the arm or through a pressure pain above the acromioclavicular joint – in the shoulder height region. Pain that occurs at night when lying on the affected side is particularly restrictive. Therapy is initially performed conservatively by means of physiotherapy – mobilizing exercises and exercises … Summary | Shoulder joint arthrosis (AC joint) – Exercises
“Shoulder- Neck circles” Let your arms hang to the side of your body. Pull your shoulders forward – up and then circle smoothly backward – down. Look forward and keep your upper body straight. Especially when the shoulders are pulled back – down, the sternum straightens up. Circle the shoulders 15 times backwards. You do … Shoulder and neck circles
“Shoulder adduction” Sit or stand next to a table and place the complete forearm on it. The shoulder will not be pulled up. Your upper body is upright, the shoulders are pulled down backwards. Press your forearm firmly into the pad and hold the tension for 5-10 seconds. You will feel the muscles under your … Shoulder Adduction
“Physiological support” Stand approx. 0.5 m in front of a wall. Now support yourself against the wall as if you were doing a push-up. The shoulder blades contract and the muscles tense up. The hands are at head height and the elbows point outwards. Hold this position for 10 seconds. You can also perform small … Physiological support
A torn ligament or torn tendon of the shoulder usually occurs when the affected ligament or tendon has already been structurally changed over the years, for example through wear and tear or calcium deposits, or through falls/force effects on the outstretched arm. The ligaments or tendons can be overstretched, partially torn or torn completely. Shoulder … Physiotherapy for torn ligaments in the shoulder
Treatment/therapy for biceps tendon rupture The biceps muscle on the upper arm is divided into two tendons (long and short biceps tendon), which are anchored to the bone at different points. The long biceps tendon is more frequently affected, it passes through a bone canal and is therefore susceptible to signs of wear and tear. … Treatment/therapy for biceps tendon rupture | Physiotherapy for torn ligaments in the shoulder
Surgery after a torn ligament of the shoulder In the surgical treatment of an acromioclavicular joint dislocation (Tossy 3), the clavicle is reattached to the acromion using wires, screws or a plate. The affected ligaments can be secured with a suture. Attached metal can be removed when the ligaments have healed, i.e. after about 6-8 … Surgery after a torn ligament of the shoulder | Physiotherapy for torn ligaments in the shoulder
Synonym Acromioclavicular joint, Articulatio acromioclaviculare, AC joint Definition The acromioclavicular joint is one of a total of five joints in the shoulder area, it serves primarily to stabilize the shoulder. Anatomy The AC-joint is the joint between the two. Usually there is a small intermediate disc, a discus, between the two, it consists of fibrous … Shoulder corner joint
