An injury to the inner or outer ligament often occurs when the knee is rotated with a fixed lower leg. Sports with jerky movements, such as soccer, handball or squash/tennis, can cause the above-mentioned mechanism. The inner ligament is more frequently affected than the outer ligament and is usually accompanied by injury to the inner … Physiotherapy for a rupture of the inner and outer ligament
Exercises Back or sitting position: push through the hollow of the knee of the stretched leg so that the M. Quadriceps tenses up (raising the stretched leg in the pushed through position) Squat (variations): stay in the bent position or simply sit on the wall, wide or narrow straddle or even lateral squat) Lunges For … Exercises | Physiotherapy for a rupture of the inner and outer ligament
Resistance to inner and outer band rupture The resilience depends on the pain symptoms of the patient. In general, there is no prohibition on exercise, but it should be adapted to the pain in order to avoid further injuries. If the pain subsides, training can be carefully resumed. However, jerky movements during the load should … Resistance to inner and outer band rupture | Physiotherapy for a rupture of the inner and outer ligament
Symptoms Immediately after the rupture of the inner or outer ligament, pain occurs directly on the ligament, but can disappear again after injury. This pain usually reoccurs with the corresponding strain or movement. Depending on the extent of the injury, swelling and hematoma may become visible. In the resting phases, the pain can be palpated … Symptoms | Physiotherapy for a rupture of the inner and outer ligament
“Knee bend” To prevent the hips from rotating inwards during the exercise, place your feet on the outside of the hips, rotated hip-wide. With straight upper body bend your knees up to max. 100° within 3 seconds. From this position you will straighten up again a little faster. Perform 3 sets of 15 whl. each. … Physiotherapy – Exercises for existing hip dysplasia Exercise 2Picture 1
“Stretch – Adductors” Take a very wide step and shift your weight to your heels. Imagine you would like to push a drawer with your buttocks. While pushing your bottom backwards, stretch both knees completely, bend your upper body forward and try to touch the floor with your hands. Hold this position for about 10 … Physiotherapy – Exercises for existing hip dysplasia Exercise 3
“Stretch – Hip flexor” Make a long lunge forward. The front knee bends 90°, so that the knee does not protrude over the tip of the foot. The rear knee is extended far back. Straighten your upper body and push your hips forward. The hands can be placed on the hips. Hold this position for … Physiotherapy – Exercises for existing hip dysplasia Exercise 4
“Stretch back thigh” Place the affected leg completely stretched on a raised surface. Pull the toes towards you and point your upper body towards the foot. The supporting leg remains stretched. The feet both point straight ahead. Hold the stretch for 10 seconds per leg and perform it twice. Continue to the article Physiotherapy after … Exercises from physiotherapy for a hip TEP exercise 10
“Bridging” From the supine position, press your hips upwards as far as possible while keeping your abdominal tension. In the ideal case, a line from her knee to her shoulder. The heels should be positioned and the arms at the sides of the body. Hold this position for 15 seconds and make 3 passes. As … Exercises from physiotherapy for a hip TEP exercise 2
“Grinding heel” Position the affected leg slightly with the heel. Pull the toes as far as possible and bend the knee joint without releasing the foot from the ground. “From the starting position, the foot and knee are stretched completely without lifting the heel off the floor. Repeat this exercise 15 times per side with … Exercises from physiotherapy for a hip TEP exercise 3
“Cycling” In this exercise you perform a movement with your hips and knees in a supine position, similar to riding a bicycle. Do this for about 1 minute at a time. Continue with the next exercise
“Lumbar spine strengthening – starting position” Lie down in a sufen position in front of a wall and place both feet parallel. In the starting position, point your chest upwards, tilt the pelvis forward and enter a bridge (hollow back). The only contact with the floor is now via the shoulder blades and buttocks. “Lumbar … Exercises from physiotherapy for a hip TEP exercise 5
