Heat therapy is a generic term for various applications in physiotherapy and physical therapy as well as balneotherapy. In general, heat therapy comprises all therapy methods in which heat is applied to the skin in various forms for mostly 20-40 minutes in order to achieve a blood circulation-promoting, metabolism-stimulating and muscle-relaxing effect. Fields of application … Heat Therapy as Physiotherapy
Bog cushion: What is it? Moor pillows are pillows that are available in different sizes and contain moor from different moor areas, depending on the manufacturer. The bog pillows are produced especially for medical purposes and usually consist of a plastic foil into which the bog is filled. Depending on the manufacturer, the lifetime of … Bog cushion: What is it? | Heat Therapy as Physiotherapy
Peat bath Peat baths are offered in many spas and thermal baths, but there are also similar products for use in the bathtub at home. The peat bath has a centuries-old tradition, although its healing effect is controversial among medical experts. A real peat bath usually consists of fresh peat and thermal water, as this … Peat bath | Heat Therapy as Physiotherapy
Fangocur Fangocur is a company based in Gossendorf, Styria, Austria, which manufactures and sells various medical products made from the volcanic Gossendorf healing clay. These include mineral creams and masks, fango packs for home use and healing clay for oral administration. Fangocur Bentomed is dissolved as a powder in water and is said to have … Fangocur | Heat Therapy as Physiotherapy
Hot air Hot air therapy is a dry heat therapy in which the patient does not come into contact with the heating medium. Usually thereby an infrared heat emitter is used, which does not radiate UV jets and which can deliver the radiant heat to a large treatment area. A treatment with hot air usually … Hot air | Heat Therapy as Physiotherapy
Home remedies Home remedies for headaches can of course also be used during pregnancy as long as they do not harm the child. The use of medication should always be discussed with the doctor. Massages, heat and teas, certain exercises or other individual measures against headaches can be used. If you are unsure whether the … Home remedies | Exercises for headaches during pregnancy
Headaches during pregnancy are not uncommon. Especially due to the hormonal changes, the balance of the woman’s body gets out of balance, especially in the beginning. The circulation changes, the metabolism changes, the habits change. Headaches occur especially in the first months and shortly before delivery. If the woman was already suffering from migraine-like headaches … Exercises for headaches during pregnancy
Causes Hormonal changes, changes in circulation, metabolism and sleeping habits change the woman’s organism. Due to the changed blood circulation of the brain and the changed supply with nutrients it can come to headaches. Avoiding stimulants such as nicotine or caffeine, which the pregnant woman may have previously consumed, can cause headaches. Psychological stress can … Causes | Exercises for headaches during pregnancy
“Arm Swinging” Swing one arm in front of you upwards in turns. Your upper body remains relaxed and straight. Continue with the next exercise
The most important thing in a training is the objective. In the case of riding breeches, of course, weight reduction is the primary goal, so that a worsening can be avoided. A longer cardio training (30-40min) at the beginning of the training in combination with a subsequent strength training is especially effective. The more muscle … Exercises against saddlebags
What makes riding breeches Riding breeches are defined as an increased fat storage in the area around the buttocks and the outer thigh. Due to certain hormones and a different connective tissue structure than in men, the riding breeches are a typical, unwanted problem of women. Besides the hormones, the development of riding breeches can … What makes riding breeches | Exercises against saddlebags
Summary Riding breeches are caused by a fat distribution disorder and are usually hereditary. With targeted strength training for the affected muscles (gluteus, abductor, ischiogroup), the structure of the tissue can be strengthened and the circumference of the thighs reduced. Together with a change of diet, lymphatic drainage and sport, good results can be achieved … Summary | Exercises against saddlebags
