Synonyms in the broadest sense Functional strength training, age sport Introduction Many sports providers and fitness studios have already reacted to the steady increase in the older population and have adapted their sports offer to the needs of older people. While only a few years ago it was the ambitious fitness sportsmen and leisure bodybuilders … Strength training for older people
Dangers When training with weights, there are always a number of risks that need to be minimized when training correctly. Safety on the appliance: Always make sure that all weights are firmly anchored in the appliance and in the guide. Safety by persons: You should never do weight training completely alone. Pay attention to the … Dangers | Strength training for older people
Synonyms in the broadest sense Age-oriented strength training Health Training Age sport Health-oriented fitness training The steady growth of the older population and scientific studies are causing the importance of sport in old age to increasingly come into the focus of sports science. The steadily growing demand and the interest of the future older generation … Functional strength training
Example training plan The training plan below is an example of how training can be planned over the course of a week. It is only a help. Even experienced top athletes are not dogmatists who follow a strict training plan. The endurance training should be tailored to the individual sport. 1st week 2nd week 3rd … Example training plan | Functional strength training
