Aging is not a disease, as was once said – aging is a slow process of change and transformation within a lifetime. The transition from one stage of life to another is slow and gradual, with no fixed commitment to a specific calendrical age. When looking closely at the aging person, one can always see … When is a Person Considered “Older”?
When the once loving mother becomes a grumpy, irascible grouch in her twilight years, or when a life partner reacts more and more suspiciously and aggressively with increasing age, many people consider this to be normal. This is the result of a representative survey conducted by the opinion research institute TNS-Emnid. A total of 1,005 … Personality Changes in Old Age Considered Normal By Many
Regular moderate physical activity is one of the most effective factors in protecting against many diseases. In addition, it can contribute significantly to an improvement in quality of life and well-being. Read here what sport and exercise do for your health. Regular exercise as a weapon against aging The range of effects has been impressively … Healthy Living with Exercise and Sports
With increasing age, the likelihood of suffering from pain increases. Chronic illnesses, an increased risk of falls or a changed perception of pain may be the reasons for this increase. However, pain not only occurs more often with older age, but it often requires different treatment than pain experienced in younger years. Do older people … Painkillers: Different Laws Apply in Old Age
The old lady is lying in bed with a diaper and nylon pantyhose. She scratches herself, the itching is unbearable. The 85-year-old can hardly move anymore. And she is not an isolated case. The situation in nursing homes is often difficult for patients and caregivers alike. “There is hardly any time for proper skin care, … The Forgotten Skin Patients
Grappa tastes good to the Germans. Who does not appreciate the tempting, mouth-blown grappa bottles? Learn more about this fine spirit and the differences in this “water of life”. Grappa is an alcoholic beverage distilled from grape marc (the residue of grapes during grape pressing: stems, stalks, seeds and especially the grape skins). The name … What is in Grappa
Osteoporosis is a disease of the skeletal system. It is triggered by insufficient bone mass and a disruption of the microarchitecture of the bone, which can lead to increased bone fragility and an increased risk of fracture. The further the osteoporosis progresses, the higher the risk of a sudden fracture. Osteoporosis is one of the … Physiotherapy exercises for osteoporosis
Prevention If the first changes in bone density have already been detected, the patient is treated with basic therapy. This includes the avoidance of harmful substances such as nicotine and alcohol, which promote osteoporosis. Due to the calcification of the blood vessels and restriction of the lung capacity, the transport of oxygen is hindered and … Prevention | Physiotherapy exercises for osteoporosis
Summary Osteoporosis can be promoted by several factors, such as vitamin D and calcium deficiency, little exercise, obesity, bone disease or hereditary factors. After the diagnosis it is important to improve the calcium and vitamin D household and to reduce the harmful factors. Sport and exercise help to nourish the bones and ensure that the … Summary | Physiotherapy exercises for osteoporosis
If you think that cross-country skiing is only for older people, you are wrong. Cross-country skiing makes everyone fit and is one of the most effective endurance sports. No matter if classic style or skating – the rhythmic movements strain muscles and cardiovascular system optimally. Cross-country skiing is not a question of age and is … Cross-country Skiing: Optimal Winter Sport for All Ages
“Cycling”: In the supine position, both legs are raised and movements are carried out as when riding a bicycle. You can also increase the exercise by doing it in a sitting position. Make 3 passes with 20 seconds load each. Continue with the next exercise.
Bridging: In the supine position, place both feet hip-wide near the buttocks and then press your hips upwards. Upper body, hips and knees then form a line. The arms lie on the floor at the sides. or you perform small chopping movements in the air. Either hold this position for 15 seconds and move your … Knee Endoprosthesis – Exercises 2
