Amino acids in sport

In the medical field, the smallest building blocks of proteins are called amino acids. The amino acids are therefore absolutely necessary for the construction of proteins (synonym: proteins). Furthermore, amino acids are needed for the synthesis of enzymes and for the formation of certain messenger substances. Chemically speaking, amino acids are a group of compounds … Amino acids in sport

Amino acid intake during sport | Amino acids in sport

Amino acid intake during sport The body therefore needs a constant supply of essential amino acids to stay healthy. A balanced diet is important for this. Malnutrition can lead to muscle loss and the person will lose weight. This happens because the body releases amino acids from existing muscle mass to gain energy. Furthermore, stress … Amino acid intake during sport | Amino acids in sport