Athletes who do endurance sports naturally want to improve their endurance continuously. However, there are some aspects to consider in order not to give up frustrated. If you are just at the beginning of your endurance sports career, the training successes will come more or less by themselves. The mere fact that the body has … Improve endurance
Training programs To improve endurance, athletes have various training programs and approaches at their disposal. Regeneration training The so-called REKOM training or also called regeneration training, is used on days without training and is only carried out with a very low level of stress. In the context of an active recovery this can be done … Training programs | Improve endurance
Lactate is the name given to salts and esters of lactic acid, which is mainly formed as sodium lactate in the skeletal muscles. The accumulation of lactate occurs in the musculature as a result of sporting activity. In a process of glycolysis, glucose or glycogen is reduced to pyruvate. Depending on how high the load … Lactate values
Lactate values too high The lactate level in the blood says something about the entire body, because the lactate of the entire skeletal musculature ends up in the blood. The lactate value in the blood is therefore an addition of all partial lactate values of the individual muscles in the body. The muscles release the … Lactate values too high | Lactate values
Definition Lactic acidosis causes an increased concentration of lactic acid in the blood, which causes the pH value to fall below the physiological range and consequently shifts towards acidic values. A change in the pH value due to acidosis can have serious effects. Normally, human blood is slightly alkaline or alkaline due to the dissolved … Lactate Acidosis
Lactic acidosis in extreme athletes In rare cases, it can also lead to lactic acidosis in extreme athletes, since, above a certain threshold, the metabolism resorts to anaerobic energy production (without oxygen) during heavy physical exertion. This is a physiological and normally harmless process, but if this happens to an extreme degree, it can lead … Lactic acidosis in extreme athletes | Lactate Acidosis
Diagnostics Due to the unspecific symptoms, a lactate acidosis can only be confirmed by a laboratory examination. One speaks of a lactic acidosis if the pH value is below 7.36 and at the same time the lactate concentration is increased above 5 mmol/l. If only the pH-value is lowered and the lactate concentration is as … Diagnostics | Lactate Acidosis
Dialysis In a severe form of lactate acidosis, dialysis (blood washing) is used to remove excess lactate from the blood. Dialysis is normally used in cases of terminal kidney failure, primarily to filter toxic waste products and excess electrolytes from the blood. In the context of lactate acidosis, dialysis is mainly used when the blood … Dialysis | Lactate Acidosis
Sporting performance always requires a supply of energy (ATP). The anaerobic threshold marks the point at which the body can no longer cover its energy production from oxygen transport through the blood. This is the case at the beginning of athletic performance, as well as during higher loads. If the anaerobic threshold is exceeded, energy … Anaerobic threshold
Pulse The increased pulse – At what point is a pulse considered too high?pulse or even the heart rate can be calculated with different formulas. One formula that calculates the maximum heart rate or maximum pulse very simply, but leaves out the individual component is the formula: “180 minus age” or “220 minus age, of … Pulse | Anaerobic threshold
Determine lactate value In order to create an effective training plan, one should know one’s anaerobic threshold or lactate threshold or determine it beforehand. The anaerobic threshold can only be determined by measurements. Lactate tests, ergospirometry and other methods can be used to determine this threshold. The anaerobic threshold can be determined by a stepwise … Determine lactate value | Anaerobic threshold
