Torn or stretched ligaments always occur when an excessive force is exerted on the tissue by external force (for example, a wrong movement in sports, too hard contact with an opponent or an accident). The joints such as foot, knee, hip or shoulder are primarily affected. In the course of treatment, exercises play a major … Exercises in case of a rupture/extension of the ligament
Exercises/therapy for a ligament injury in the shoulder Exercises to increase mobility and strength are also indispensable for the success of therapy for ligament injuries to the shoulder. 1. stretching: Stand sideways next to a wall and place the injured arm close to the wall at shoulder level against the wall so that it points … Exercises/therapy for a ligament injury in the shoulder | Exercises in case of a rupture/extension of the ligament
Duration of the healing phase The duration of a ligament injury always depends on whether the ligament is overstretched, torn or completely torn off and whether other structures are also affected. It also plays an important role in how far the patient adheres to the instructions of the doctor and physiotherapist and whether the treatment … Duration of the healing phase | Exercises in case of a rupture/extension of the ligament
Ankle taping at soccer Which tape bandage is most sensible in soccer depends on the individual player and his or her complaints. In both cases, care must be taken to ensure that the joint is not swollen, the tape is not uncomfortable or incised, the pain worsens or the skin under the tape dressing begins … Ankle taping at soccer | Taping ankle joint
One speaks of ankle joint arthrosis when the ankle joint is worn. A distinction is made between an upper and a lower ankle joint. More often the upper ankle joint between the tibia, fibula and ankle bone is affected. In contrast to arthrosis in the knee or hip, which often occurs as a result of … Physiotherapy for ankle joint arthrosis
Exercises Physiotherapeutic exercises for ankle joint arthrosis should only be carried out in inflammation-free stages. They primarily serve to improve the mobility of the joint. Large, extensive movements continue to improve the blood circulation in the joint, and metabolic waste products can be better removed. Cartilage is nourished by the alternation of pressure and tension. … Exercises | Physiotherapy for ankle joint arthrosis
Insoles For everyday support, there are a variety of orthopedic insoles that support or correct the foot position and thus improve the joint mechanics. Furthermore, there are insoles that serve to absorb shocks and thus protect the ankle joint, e.g. during prolonged stress. It should always be kept in mind that an insole is a … Insoles | Physiotherapy for ankle joint arthrosis
Ankle instability is an instability or feeling of instability originating from the capsular ligament apparatus of the ankle. Normally, the ankle joint is secured by numerous ligaments and enclosed by a joint capsule. However, if these no longer stabilize the joint sufficiently, symptoms usually occur. These manifest themselves directly through a feeling of instability, but … Ankle joint instability
Exercises The exercises against instability in the ankle joint should be performed regularly. The emphasis is on proper and conscientious execution. It is not primarily a matter of building up strength, but rather a training of coordination. If an acute ligament injury has occurred, the exercises should only be started after approval by the doctor … Exercises | Ankle joint instability
Physiotherapy In physiotherapy, exercises are performed together with the patients to improve the stability of the ankle joint. The therapy is always structured in such a way that the exercises begin simply and become increasingly difficult and can sometimes be supplemented by additional treatments. For example, the therapist can apply slight resistance to the patient’s … Physiotherapy | Ankle joint instability
Kinesiotaping Kinesiotape is often used for instabilities. This supports the function of the tendons and can lead to an improved feeling of stability. However, the use of Kinesiotape is a symptomatic and not a causal treatment! This means that the cause of the instability is not treated.Since Kinesiotaping is not a permanent solution, it should … Kinesiotaping | Ankle joint instability
Ankle joint bandages Bandages are often replaced by tapes. Especially at night, when the joint is not consciously secured and unwanted movements can easily occur, light, soft bandages are used to gently secure the joint. Otherwise, the same applies as for splints and tape bandages: An appropriate and conscious use of bandages can be quite … Ankle joint bandages | Ankle joint instability
