Eating Healthy: it Can Be so Simple!

Two liters of water, seven slices of wholemeal bread and fruit and vegetables five times a day. Sounds hard, but with small tricks you can eat optimally. What nutrition experts recommend to us is virtually the ideal state to keep disease risks as low as possible: five times vegetables and fruit, 35 grams of fiber, … Eating Healthy: it Can Be so Simple!

Taste It! 7 Foods to Enjoy

Healthy living does not mean having to resist every culinary temptation. Which foods you can enjoy with all your senses and without regret, we show you here. To do so, we present a diverse selection of seven foods – from apples to fish and peppers to chocolate, there are many a treat to be had! … Taste It! 7 Foods to Enjoy

Allergy to apples

Introduction Allergy to apples is one of the allergies of the immediate type. This means that after eating the apple, a reaction is triggered by the immune system within seconds to minutes. All food allergies as well as pollen allergies belong to the immediate type. Causes Apple allergy is one of the type 1 allergies … Allergy to apples

Course of disease | Allergy to apples

Course of disease The first contact with apple does not usually cause the typical allergic symptoms. Nevertheless, a reaction of the immune system already runs in the background. After the smallest structures of the apple have penetrated through the mucous membrane into the bloodstream and the immune system has mistakenly recognised them as harmful, T-lymphocytes … Course of disease | Allergy to apples