Autogenic training is known to many people. In today’s society, time pressure, stress and permanent hectic are increasingly the cause of mental illness and physical diseases. Dizziness, burnout or depression are examples of possible consequences of this lifestyle. That’s why it’s all the more important to take time out regularly and relax properly. The term … Autogenic Training
Synonyms in a broader sense Stress management, physical and mental relaxation, relaxation and breathing techniques, hypnosis, autosuggestion, deep relaxation, quick relaxation, positive self-influence, ADHD, ADHD, lack of concentration Definition and description Autogenic training was developed by Johannes H. Schultz in the twenties of the last century. Schultz himself was a psychiatrist and developed this form … Autogenic training
Other forms of therapy The above-mentioned therapeutic options complement each other in many ways. Which forms can be combined with each other in individual cases can be decided by the attending physician or therapist together with you. It is important that the individual symptoms are taken as a starting point and that a decision is … Other forms of therapy | Autogenic training
