The Ayurveda diet

Introduction 3500 years old Ayurveda is the written health and healing system of India. Food is judged by its energetic quality and its taste is assigned to the five elements air, fire, earth, water and ether (the universe). People are divided into three types of constitution according to their characteristics, physique, etc. : Kapha, Pitta … The Ayurveda diet

The low-fat diet

Introduction The Low Fat Diet attempts to reduce and control the daily intake of fats. Fats are energy-rich compounds for the body, which are stored under the skin in the form of fat stores. With the Low Fat Di?t primarily the daily fat supply is limited and optimized in the ideal case to favour of … The low-fat diet

The high-protein diet

In a protein diet, the proportion of proteins in the diet is increased, while carbohydrates are largely avoided. It is therefore a form of low-carb diets. Since proteins satiate longer and faster, you consume fewer calories without going hungry and can therefore lose weight effectively and in the long term. At the same time, a … The high-protein diet

Side effects | The high-protein diet

Side effects The protein diet can lead to various side effects, especially if you drastically increase the amount of protein and do not eat a balanced diet. If more protein is consumed than the intestine can process, bacteria in the digestive tract decompose the food and release gases. The consequences can be flatulence and diarrhoea. … Side effects | The high-protein diet

Risks | The high-protein diet

Risks The greatest risks of a protein diet are when conditions or diseases that speak against this form of diet are not taken seriously. These include in particular diseases and functional limitations of the kidney or liver. This can then lead to severe metabolic disorders and organ damage. Various intestinal diseases can also be worsened … Risks | The high-protein diet