According to the latest findings, it is most effective to train entire muscle chains, i.e. to perform large and complex movements. Furthermore, the back and with it the spine should be moved as a whole and in all directions. The following exercises can mostly be performed without equipment/material and can be performed in various combinations … Exercises from physiotherapy for the back
Further physiotherapeutic measures Correct movements and changing loads and reliefs are essential for a healthy back. A complex system of passive and active structures forms the stable back of the trunk – the connection between the head, upper and lower limbs. The body always adapts to current situations and requirements. What is not needed is … Further physiotherapeutic measures | Exercises from physiotherapy for the back
Function The muscle iliopsaos acts as an antagonist of the abdominal muscles and buttock muscles and is the strong flexor in the hip joint. It is responsible for raising the upper body in the supine position (throw-in in soccer). The M. iliopsos is the most important muscle in running, walking and jumping, bringing the leg … Function | Musculus iliopsoas
Abbreviation Athletes in whom the actual fibers and/or the tendon of the iliopsoas muscle are shortened experience significant movement restrictions in addition to the typical pain. Running is often hindered by the fact that the flexion of the hip joint is severely restricted. The pain caused by the shortened muscle also restricts athletic performance. Once … Abbreviation | Musculus iliopsoas
Tapering of the M. iliopsoas A tape bandage is used in sports medicine, orthopedics and accident surgery both for prevention and therapy.It is a functional bandage that does not completely immobilize injured or endangered ligaments, joints and muscles, but merely prevents undesired movements. The effect is based, among other things, on the fact that any … Tapering of the M. iliopsoas | Musculus iliopsoas
Iliopsoa training with the expander Introduction The lumbar iliopsoas muscle (M. iliopsoas) is one of the most important muscles of our body and takes over the function of bending in the hip joint, and thus lifting the leg while walking. Elderly people often suffer from atrophied lumbar muscle and as a result have difficulty climbing … Iliopsoa training with the expander | Musculus iliopsoas
Synonyms Lumbar iliac muscle. To the thigh musculature overview To the musculature overview The muscle iliopsoas (lumbar iliac muscle) is a two-part, approx. 4 cm thick, elongated muscle consisting of the large lumbar muscle and the iliac muscle. It is one of the most important muscles in our body. Approach, Origin, Innervation Approach: Small trochanter … Musculus iliopsoas
To the thigh musculature overview To the musculature overview The Musculus semimembranosus (flat tendon muscle) consists of a 5 cm wide and approx. 3 cm thick muscle belly. It originates from the ischial tuberosity with a broad, flat tendon, which gives it its name. However, the muscle develops only below the middle of the thigh, … Musculus semimembranosus
Exercises for the abdomen with the Flexibar vibrating rod An exercise for the straight abdominal muscles is the Crunch with Flexibar. You can find more exercises under: Exercises against abdominal fat To do this, lie down on the floor and bend your legs. Then lift your upper body so that your shoulders are no longer … Exercises for the abdomen with the Flexibar vibrating rod | Flexible vibrating rod
Exercises for the shoulder/neck with the Flexibar Swinging Bar More exercises can be found under: Exercises against shoulder pain Stand approximately shoulder-wide and spread both arms 90° to the sides, turn the palms of your hands towards the ceiling and take the Flexibar in one hand. Keep elbows slightly flexed and hold this position for … Exercises for the shoulder/neck with the Flexibar Swinging Bar | Flexible vibrating rod
The Flexibar Swinging Bar is a training device that can be used at home or in sports groups and can be used for many different exercises to strengthen different muscle groups of the whole body. Furthermore, training with a Flexibar Swinging Bar is suitable for different target groups, i.e. for young as well as older … Flexible vibrating rod
latin: M. adductor brevis To the thigh musculature overview To the musculature overview The short femoral adductor (Musculus adductor brevis) lies below the pectoralis muscle and the long femoral adductor. Further adductors of the thigh: Comb muscle (M. pectineus) Long femoral adductor (M. adductor longus) Large thigh extractor (M. adductor magnus) Slender muscle (M. gracilis) … Short thigh puller
