Muscle shortening often occurs as a result of long-term, one-sided postures or movements. For example, muscle shortening can be caused by too little exercise and sitting in the office for long periods of time every day, but also by one-sided sporting strain without regular stretching. The muscles of the front and back of the thighs, … Exercises against muscle shortening
Back 1) Stretching in the long seat 2) The “plow Starting position: sitting on a pad, both legs stretched forward, loose and relaxed with slightly bent knees Execution: now the back is bent vertebra by vertebra towards the legs and “made round”, the head is taken into the stretch and the chin moves towards the … Back | Exercises against muscle shortening
Treatment of muscle shortening Muscle shortening can be treated in physiotherapy through active and passive stretching exercises. An exercise program for home use with specific exercises for muscle lengthening is also part of the program. A stretching program and muscle lengthening in therapy always includes muscle building and posture training, because often shortened muscles are … Treatment of muscle shortening | Exercises against muscle shortening
Introduction In order to do an effective and intensive back training, a fitness studio equipment is not necessarily required. The back muscles can also be brought into shape solely by using your own body weight and gravity. For this purpose, sufficient space at home in the apartment or house, or a meadow outdoors for outdoor … Back training without equipment
What are the advantages and disadvantages of training without equipment? The advantages of training without equipment are manifold. On the one hand, the risk of injury is considerably reduced by not using equipment and weights. Without weights, the strain on muscles and joints is so low that few injuries occur during this form of training. … What are the advantages and disadvantages of training without equipment? | Back training without equipment
Introduction A widespread disease besides headaches in this country is back pain. Especially employees and workers who spend most of their working time sitting in the office often complain about a sore back when they lie on the sofa at home in the evening. Back training is important and can help with this problem, remedy … Strength training for a strong back
Bent side lifting “Bent side lifting” is ideal for training the upper back and shoulder area. The starting position is the same as in the “Alternating Dumbbell Rowing” with a shoulder-wide stance, the upper body bent forward and the dumbbells hanging down by the outstretched arms. In this position, both arms are simultaneously raised sideways … Bent side lifting | Strength training for a strong back
Back routes The “back stretching” is one of the basic exercises for the back and trains the leg bizeps and the gluteus maximus in addition to the back stretcher. This exercise is performed on a machine, usually a 45° incline bench.The basic position in the device is reached when the ankles are held by the … Back routes | Strength training for a strong back
Leg lifting In addition to the squats, leg lifting is another popular exercise to move your muscles to grow. However, leg lifting is a little easier to perform than squats, because there it is very important to perform the movement accurately in order not to injure yourself. In addition, leg lifting is more gentle and … Leg lifting | Muscle building exercises
Knee lift This exercise can be performed with the forearms supported by a device or hanging from a pole. The legs hang directly next to each other lying in the air. Upper body and head are erect and stretched. Now the knees are pulled towards the chest and the back becomes somewhat rounder. Exhale during … Knee lift | Muscle building exercises
Pull-ups Pull-ups are a good exercise for the back and bicep muscles. It is also often seen as a counter-exercise to push-ups, as the opposing muscle groups are trained. This exercise is performed hanging from a pole, with the hands reaching far apart. While exhaling, you pull yourself towards the bar with your chin or … Pull-ups | Muscle building exercises
Kick Backs This exercise mainly trains the triceps muscle on the back of our upper arm. You kneel with one leg on a bench, the other leg stands on the floor. One arm rests on the bench and the other arm holds the dumbbell. The back is straight and the head is an extension of … Kick Backs | Muscle building exercises
