Back training is becoming more and more important in our time, in which back pain has become a popular complaint. Nevertheless, compared to other muscle groups, the back is often neglected during training. Back training is very important for health and fitness – not only for our appearance or sports activities, but also for our … Back training – at home or in the studio, this is how you can do it!
Back training on the device – which ones are suitable? Back training can be done by anyone and everywhere – basically no additional equipment is required. However, there are now a number of so-called back trainers that intensify the training. The classic back trainer is a large, multifunctional piece of exercise equipment that primarily targets … Back training on the device – which ones are suitable? | Back training – at home or in the studio, this is how you can do it!
Structuring and planning back training – Training plan In order to create a training plan for back training, the training goal must first be defined. This is how the training plan for back training as part of rehabilitation differs from preventive back training in terms of intensity and frequency. In both cases, it is important … Structuring and planning back training – Training plan | Back training – at home or in the studio, this is how you can do it!
Muscle building – how does it work, what do I have to consider? Muscle building, or in technical terms hypertension training, is any training that leads to an increase in muscle size. The aim is to increase the circumference of the muscle by increasing the thickness of individual muscle fibers. To achieve this goal, some … Muscle building – how does it work, what do I have to consider? | Back training – at home or in the studio, this is how you can do it!
Back training during pregnancy Many pregnant women are uncertain: am I allowed to do sports during pregnancy, what do I have to watch out for and what should I avoid? Basically, the pregnant woman should feel comfortable with everything she does and not overexert herself. Then there is nothing to prevent sports, especially back training. … Back training during pregnancy | Back training – at home or in the studio, this is how you can do it!
Growth spurts are important for the development of a child. In the first years of life and up to adolescence, the child’s organism changes very quickly in phases. Growth can take place both on a physical and psychological level. Within the first 14 months of life alone, 8 growth spurts are distinguished, which are important … Physiotherapy during a growth spurt
Homeopathy Homeopathy is a gentle remedy to combat growth pains or restlessness without resorting directly to chemical medicines. Especially for babies and small children, globulis can therefore be a grateful support. The taking of preparations should nevertheless be clarified and instructed by a specialist. With older children, who suffer from growth pain, globulis are a … Homeopathy | Physiotherapy during a growth spurt
Headaches/Migraine Changes in the skeletal system and posture can cause tension headaches during a growth spurt. The change in posture can cause tension in the shoulder-neck area, which can lead to headaches. The joint position of the upper cervical vertebrae and the temporomandibular joint can also change during the growth spurt and lead to headaches. … Headaches/Migraine | Physiotherapy during a growth spurt
In shoulder-arm syndrome, physiotherapy aims to combat the cause of the problem and alleviate the patient’s symptoms. Since the causes can be of very different nature, the form of therapy chosen can vary from patient to patient. The techniques used include massages, to relax tense muscle groups in the shoulder and neck area, cold, heat … Physiotherapy for shoulder-arm syndrome
Homeopathy Homeopathic remedies can also be used to counteract the symptoms of shoulder-arm syndrome. Which remedy is chosen depends on the model of the complaints, possible previous illnesses and the individual person. Common remedies are: Nux vomica, for pain that worsens especially in the morning and at night and is accompanied by severe muscle tension. … Homeopathy | Physiotherapy for shoulder-arm syndrome
Vertebral blockage A vertebral blockage is described as a condition in which the vertebrae are not completely dislocated, but are brought into a fixed malposition by tense back muscles, which can lead to pain, restricted movement and poor posture. Vertebral blockages usually disappear on their own after a few days, but due to the sometimes … Vertebral blockage | Physiotherapy for shoulder-arm syndrome
Children can also be plagued by shoulder and neck tension. Especially when the child does not move enough or psychological factors, such as too much stress and anxiety are added, this is also reflected in physical symptoms. After the visit to the doctor, the physiotherapy practice is the first point of contact for the little … Physiotherapy for children with shoulder and neck tension
