A current trend sport is conquering the whole globe from Germany – Speedminton or also called Speed Badminton. Speedminton is a high-speed sport and is composed of various elements from badminton, tennis and squash. Speedminton: freestyle or according to fixed rules. Badminton, tennis and squash are among the popular classics among the backstroke games. Now … Speedminton®
Anyone starting a new sport should find out about the requirements in advance. Be it the right equipment, the physical requirements for it, the fun factor or the fitness factor. Everyone needs the sport that suits him and compensates for his everyday life. Ambitious people should choose slower sports like Nordic walking or swimming to … Which Sport Suits Me?
Synonyms warm-up training, warm-up program, warm-up, muscle warming, stretching, stretching, breaking-in, warm-up, etc. English: warming, warm-up Introduction It is impossible to imagine modern training without warming up. Warm-up is often equated with stretching exercises, but these are only part of the warm-up. A targeted warm-up is about raising the body temperature to about 38- 38.5 … Warm up
How long is the warm-up time? The question of the duration of a warm-up programme is also individual and sports-specific. Sports with fast movements require more effort than slower movements. The same applies to the coordination range. Younger athletes have the advantage that the entire musculoskeletal system reaches the operating temperature faster than older athletes. … How long is the warm-up time? | Warm up
