Therapy of a bursitis of the elbow | Effective exercises for bursitis of the elbow

Therapy of a bursitis of the elbow In therapy, it is especially important to find the causes of bursitis and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area where the extensor muscles of the hand are located is particularly … Therapy of a bursitis of the elbow | Effective exercises for bursitis of the elbow

Sports for bursitis of the elbow | Effective exercises for bursitis of the elbow

Sports for bursitis of the elbow Sport in case of bursitis in the elbow depends on the type of sport. Training for the trunk and legs without arm involvement is possible without hesitation. Setback sports such as tennis, badminton or squash should be avoided, as any strain can worsen the symptoms. Training should only be … Sports for bursitis of the elbow | Effective exercises for bursitis of the elbow

Exercises against a mouse arm

The terms “mouse arm“, “secretary’s disease”, or “repetitive strain injury syndrome” (RSI syndrome) are generic terms for an overload syndrome of the hand, arm, shoulder and neck region. The symptoms occur in 60% of people who work more than 3 hours a day at the computer, such as secretaries or graphic designers. In the meantime, … Exercises against a mouse arm

Exercises for elbow arthrosis

In the scope of conservative therapy for elbow arthrosis, exercises play a major role in addition to pain therapy. Since the mobility of the joint is strongly limited and painful due to the elbow arthrosis and the elbow should generally not be overloaded, the musculature diminishes more and more and the elbow loses stability. This … Exercises for elbow arthrosis

Therapy concept – What to do in case of elbow arthrosis? | Exercises for elbow arthrosis

Therapy concept – What to do in case of elbow arthrosis? In case of an existing elbow arthrosis a therapy should always be symptomatic, since the disease itself is not curable. For this purpose, various treatment measures are available: Gentle: The elbow joint should not be exposed to too much stress. To avoid stiffening and … Therapy concept – What to do in case of elbow arthrosis? | Exercises for elbow arthrosis

Exercises for elbow pain

Elbow pain can have many different causes. The symptoms that occur can also vary depending on the injury and can cause restrictions in different movements. Part of the rehabilitation measures for elbow pain are especially targeted exercises for the painful elbow joint. Depending on the cause, these aim to strengthen the muscles, stabilize the elbow … Exercises for elbow pain