Reverse Crunch

Introduction The “Reverse Crunch” is a popular exercise to train the lower part of the straight abdominal muscles (M. rectus abdominis). However, it is not recommended to use this exercise in isolation during training, but as a supplement to the Abdominal Crunch. The muscle training of the lower abdominal muscles is based on a well … Reverse Crunch

Weight training

Muscle building is a form of strength training with the aim of maximally increasing the muscle cross section. This form of muscle loading is mainly used in bodybuilding and fitness training. Muscle building is of course only one component of weight training. Muscle building Muscle building Muscle building and anabolic steroids Muscle building and nutrition … Weight training

Shoulder pain in the back

Introduction Rear shoulder pain is pain that is mainly (but not always exclusively) concentrated in the rear shoulder joint. This includes pain in the area of the posterior rotator cuff, cervical vertebra blockage, thoracic vertebra blockage, herniated disc of the cervical spine, movement disorder of the shoulder blade (scapula) or torn muscle fibers of the … Shoulder pain in the back

Where is your pain | Shoulder pain in the back

Where is your pain Synonyms:Rotator cuff damage, tear of the infraspinatus muscle, tear of the minor teres muscle Location of the greatest pain: Pain is usually located under the posterior acromion, sometimes radiating into the upper arm, especially in external rotation. PathologyCause:The rotator cuff tear is usually the result of an impingement syndrome. Due to … Where is your pain | Shoulder pain in the back

Bench pressing/bodybuilding | Shoulder pain in the back

Bench pressing/bodybuilding Bench press trains not only the large and small pectoral muscle (Mm. pectoralis major & minor) but also the triceps (M. triceps brachii) and the deltoid muscle. Bodybuilding is particularly prone to injuries, as it often involves training with weights in the maximum range. It is true that injuries can be prevented by … Bench pressing/bodybuilding | Shoulder pain in the back

Butterfly

The exercise of the butterfly counts next to the bench press and the fleece as a form of exercise for the development of the chest muscles and is especially used in bodybuilding. However, in contrast to bench press, in which the triceps (M. triceps brachii) and the deltoid muscle (M. deltoideus) take over part of … Butterfly

Wrist taping

The wrist is under constant strain and is therefore often exposed to the risk of sudden injury. Work-related or sports injuries can quickly limit the function of the wrist. A good way to prevent an injury in case of existing instability is to apply a tape bandage. Indications for a wrist tape The areas of … Wrist taping

Kinesiotape | Wrist taping

Kinesiotape Kinesiotapes have become a popular method of supporting injuries, especially among athletes, so that they can continue to be active. Many use the tapes even after an injury, if they want to resume the sport slowly and protect the injured parts of the body against a renewed overloading. Kinesiotapes are very elastic and breathable. … Kinesiotape | Wrist taping

Latissimus extract

Introduction A strong back is not only a sign of physical fitness but also serves to maintain physical health. Back pain is one of the most common diseases in Germany. Wrong posture and too little movement additionally increase the risk of these complaints. However not only sporty passive humans plague over back pain, but numerous … Latissimus extract